Physical Activity

Ask James: PAL & TDEE, Meal Planning, Protein Absorption in Jerky vs. Beef, Changing Compound Exercises in a Deficit, Mechanisms Behind the Middle Age Spread, and Best Methods for Abdominal Training 

Questions answered in this edition of Ask James: What is the relationship between PAL and TDEE? When meal planning, is...

Lift The Bar Podcast Appearance

I recently had the honor of being a guest on the Lift The Bar Podcast with Stuart Aitken.  Check it...

The Benefit of Frequent Walk Breaks on NEAT, Mood, & Food Cravings

When I had a corporate desk job, one strategy I used to combat the potential reduction in NEAT was to...

Rapid Research Rundown: Impact of Exercise on NEAT, Time Course for Hypertrophy, and Relationship Between Size & Strength

Does formal exercise cause a decrease in non-exercise activity thermogenesis (NEAT)?  How long does it take to get measurable changes...

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