Physical Activity

The Benefit of Frequent Walk Breaks on NEAT, Mood, & Food Cravings

When I had a corporate desk job, one strategy I used to combat the potential reduction in NEAT was to...

Rapid Research Rundown: Impact of Exercise on NEAT, Time Course for Hypertrophy, and Relationship Between Size & Strength

Does formal exercise cause a decrease in non-exercise activity thermogenesis (NEAT)?  How long does it take to get measurable changes...

Weightology Weekly Classics: NEAT, Better Estimation of Calorie Intake, and Age & Appetite

Four Weightology Weekly Classic articles have been posted for members.  They are: Does Age Affect Appetite Regulation? A Not-So-NEAT Diet...

Ask James 12-16-2016 (MEMBERS ONLY)

In this week's Ask James, I answer the following questions:  Does the decrease in non-exercise activity thermogenesis (NEAT) that occurs...

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