Physical Activity

Lift The Bar Podcast Appearance

I recently had the honor of being a guest on the Lift The Bar Podcast with Stuart Aitken.  Check it...

The Benefit of Frequent Walk Breaks on NEAT, Mood, & Food Cravings

When I had a corporate desk job, one strategy I used to combat the potential reduction in NEAT was to...

Rapid Research Rundown: Impact of Exercise on NEAT, Time Course for Hypertrophy, and Relationship Between Size & Strength

Does formal exercise cause a decrease in non-exercise activity thermogenesis (NEAT)?  How long does it take to get measurable changes...

Weightology Weekly Classics: NEAT, Better Estimation of Calorie Intake, and Age & Appetite

Four Weightology Weekly Classic articles have been posted for members.  They are: Does Age Affect Appetite Regulation? A Not-So-NEAT Diet...

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