muscle

Weightology Weekly Classics: Muscle Retention During Fat Loss Edition

A series of Weightology Weekly Classic articles covering the research on energy deficits and muscle protein synthesis has been added...

Ask James: High Rep Training for Maintaining Muscle While Dieting, Creatine Supplementation & Non-Responders, Diagnosing Adherence Problems in Clients, PSMF for Bodybuilders, and Gut Microbiome

A new Ask James has been posted.  In this edition, I answer the following questions: Is high reps as useful...

Ask James: Cardio vs. Eating Less For Fat Loss, Daily vs. Linear Undulating Periodization for Muscle Size, Energy Expenditure from Thermogenic Agents, Energy Requirements to Build Muscle, Insulin Sensitivity in AM vs PM, & Training Volume and Muscle Protein Synthesis

Lots of great questions in this edition of Ask James: Is combining cardio and lifting better for fat loss than...

Rapid Research Rundown: Interval Training vs. Steady Cardio for Fat Loss, Night-time Casein for Muscle Building, and Individual Hunger Responses to Exercise

How does interval training compare to continuous, steady cardio for fat loss?  Can casein before bed help you build more...

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