muscle

New Podcast Appearance: Muscle Box Radio

I was recently a guest on Muscle Box Radio with Stephen Box. We talked about all sorts of things related...

Weightology Weekly Classics: Muscle Gain Edition

Five Weightology Weekly Classic articles, all on training for muscle gain, have been posted to the Member's Area.  They are: ROM...

Rest Intervals for Muscle Size: Your Complete Evidence-Based Guide

How long should you rest between sets to maximize your muscle gains?  Should it be short or long rests?  Should...

Ask James: Measuring Calorie Burn During Weight Training, Metabolism of Lean vs. Obese, Leangains, Stubborn Fat, and Effect of Training on Hormones

Here's questions answered in this edition of Ask James: Can I use a heart rate monitor to measure the calories...

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