muscle

Drop Sets for Muscle Size

Can drop sets magnify your gains in muscle size?  A recent study looked into this.  While the results may seem...

Weightology Weekly Classics: Protein Edition

Four new Weightology Weekly Classic articles have been posted to the Member's Area.  They all deal with protein distribution throughout...

How Low Can You Go? The Impact of Reduced Training Frequency On Strength & Size

What is the impact of different training frequencies on maintenance of size and strength during a period of reduced training...

Ask James: Muscle Protein Synthesis, RMR & Age, Protein Digestion, Alcohol, Energy Deficit/Surplus Size, and More

Here's the questions answered in this edition of Ask James: Does protein timing matter for trained subjects over untrained subjects...

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