muscle

To Fail or Not To Fail, Part 2: The Impact of Training to Failure on Muscle Size

More research is out that has examined whether you need to train to failure to maximize gains in muscle size. ...

Rest-Pause Training for Muscle Size

Can rest-pause training enhance muscle size over traditional sets?  That depends upon what you mean by "traditional sets".  Click here...

Partial Reps for Muscle Size?

A recent study suggested partial reps may be more beneficial for increasing muscle size than full range reps.  However, there's...

Weightology Weekly Classics: Muscle Retention During Fat Loss Edition

A series of Weightology Weekly Classic articles covering the research on energy deficits and muscle protein synthesis has been added...

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