long term weight loss

What Predicts Lapses in Adherence While Losing Fat?

Adherence is by far the biggest predictor of success for both fat loss and maintaining long-term weight loss.  Given that,...

Why Losing Weight is Like Trading Stocks

Some of you may know that I'm a part-time trader, day trading and swing trading mostly stocks and some options. ...

My Body-Improvements Interview, and the Next Issue of Weightology Weekly

My colleague Steve Troutman recently interviewed me for his website Body-Improvements.  You can read the interview by clicking here.  Check...

Weightology Weekly: Calcium, Vitamin D, and Fat Gain

Due to time constraints and the fact that my writing content is currently freely available for all to view, I...

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