intermittent fasting

Research Review August 2019 Table of Contents

Here's a rundown of all of the members' content posted last month. Video Research Reviews To Fail or Not to Fail, Part...

Weightology Classics: Antioxidants, Breakfast Skipping, and Fat & Appetite Edition

Four classic research reviews are posted in the Members Area! What is the impact of antioxidant supplementation on mortality? Can...

Weightology Classics: Protein & Breakfast Edition

We all know that a high protein intake can help curb appetite.  But what about how you distribute your protein...

Ask James: Intermittent Fasting, Whole Body vs. Split Routines, Small vs. Large Muscle Group Recovery, & Meal Frequency and Muscle Building

This edition of "Ask James" is a great one!  In this edition, I give detailed, evidence-based answers to the following...