intermittent fasting

Time-Restricted Intermittent Fasting: Your Complete Evidence-Based Guide

Time-restricted intermittent fasting (IF) has become a popular approach towards losing body fat.  It was first popularized by Martin Berkhan...

Ask James: Intermittent Fasting, Whole Body vs. Split Routines, Small vs. Large Muscle Group Recovery, & Meal Frequency and Muscle Building

This edition of "Ask James" is a great one!  In this edition, I give detailed, evidence-based answers to the following...