Fat Loss

Fat Loss Too Fast?  The Effect of Rate of Fat Loss On Lean Mass Retention

What is the best rate of fat loss to maximize lean mass retention?  Find out in this Weightology Weekly Classic...

A Lesson in Energy Density and Palatability

A Lesson in Energy Density and Palatability

A lesson in energy density and palatability. The bowl on the left is 1.5 cups (338 grams) of non-fat Greek...

What Predicts Lapses in Adherence While Losing Fat?

Adherence is by far the biggest predictor of success for both fat loss and maintaining long-term weight loss.  Given that,...

Ask James: Measuring Calorie Burn During Weight Training, Metabolism of Lean vs. Obese, Leangains, Stubborn Fat, and Effect of Training on Hormones

Here's questions answered in this edition of Ask James: Can I use a heart rate monitor to measure the calories...

1 2 3