Fat Loss

How Long Will It Take To See My Abs?

A question I get sometimes is "How long will it take to see my abs?" Well, it depends on where...

Weightology Weekly Classics: Protein Edition

Four new Weightology Weekly Classic articles have been posted to the Member's Area.  They all deal with protein distribution throughout...

How To Use Kevin Hall’s Models to Establish Calorie Targets

Recently in the Members-Only Facebook Group, I was asked to provide a tutorial on how I use Kevin Hall's mathematical models...

Ask James: Muscle Protein Synthesis, RMR & Age, Protein Digestion, Alcohol, Energy Deficit/Surplus Size, and More

Here's the questions answered in this edition of Ask James: Does protein timing matter for trained subjects over untrained subjects...

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