Fat Loss

How To Use Kevin Hall’s Models to Establish Calorie Targets

Recently in the Members-Only Facebook Group, I was asked to provide a tutorial on how I use Kevin Hall's mathematical models...

Ask James: Muscle Protein Synthesis, RMR & Age, Protein Digestion, Alcohol, Energy Deficit/Surplus Size, and More

Here's the questions answered in this edition of Ask James: Does protein timing matter for trained subjects over untrained subjects...

Weightology Weekly Classics: Fat Loss Edition

Three Weightology Weekly Classic articles, all on fat loss, have been posted to the Member's Area.  They include: Biggest Loser...

Morning Exercise for More Fat Loss?

Can morning cardio enhance your fat loss compared to afternoon cardio?  A recent study investigated this, but there's a lot...

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