energy expenditure

Ask James: Cardio vs. Eating Less For Fat Loss, Daily vs. Linear Undulating Periodization for Muscle Size, Energy Expenditure from Thermogenic Agents, Energy Requirements to Build Muscle, Insulin Sensitivity in AM vs PM, & Training Volume and Muscle Protein Synthesis

Lots of great questions in this edition of Ask James: Is combining cardio and lifting better for fat loss than...

Weightology Weekly Classics: Fat Loss Edition

Three Weightology Weekly Classic articles, all on fat loss, have been posted to the Member's Area.  They include: Biggest Loser...

Ask James: Measuring Calorie Burn During Weight Training, Metabolism of Lean vs. Obese, Leangains, Stubborn Fat, and Effect of Training on Hormones

Here's questions answered in this edition of Ask James: Can I use a heart rate monitor to measure the calories...

The Impact of Resistance Training on Energy Expenditure

How does resistance training affect the number of calories you burn each day?  What is the typical energy expenditure of...

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