carbohydrate

Carbs & Sugar Podcast With Stephan Guyenet & Jason Leenarts

Once again I was a guest on the Revolutionary You Podcast with Jason Leenarts, and this time I was joined...

Do Whole Grains Favorably Impact Energy Balance?

A recent study was published looking at the impact of whole grains on energy balance.  Can whole grains really impact...

Weightology Weekly Classics: Grains Edition

A series of Weightology Weekly Classic articles covering the research on grains, wheat, gluten, aspartame, MSG, and food variety have...

Rapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein Supplementation, and Metabolism & Weight Loss

Are there any energy expenditure or fat loss advantages for low carb diets?  How do short periods of detraining impact...

1 2 3 4