body composition testing

New Podcast Appearance: Tracking Body Fat Percentage with Andy Morgan

I was recently a guest on Andy Morgan's show.  We talked about tracking body fat percentage  Andy is an awesome...

Cheat Your Body Fat Test

My article series on the accuracy of body fat testing has always been one of the more popular series on...

The Pitfalls of Bodyfat “Measurement”: BIA & Skinfolds Strike Again (Free)

If you've read my series on body fat testing, you'll know that the accuracy of body fat testing methods is...

Weightology Weekly: Body Fat Testing and the Metabolic Advantage

In this issue: The Pitfalls of Body Fat "Measurement", The Final Chapter.  You've learned that body fat testing can be...

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