Ask James

Ask James: Progressive Overload, Deficit to Maintenance, Calculating Macros, Cardio for Shorties, Sodium, Cutting Water for Prep, & Surplus for Growth

We've got more great questions featured in this edition of Ask James. Can increased volume count as progressive overload? Do...

Ask James: Body Weight Training, Periodization, Measuring Progress, Deficit Size, Isolation Exercises, CT for Body Comp, Post Workout Cardio, Rest Intervals, and Krieger’s Origins (Whew!)

There are a lot of great questions featured in this edition of Ask James. Is it better to do body...

Ask James: Intermittent Fasting, Whole Body vs. Split Routines, Small vs. Large Muscle Group Recovery, & Meal Frequency and Muscle Building

This edition of "Ask James" is a great one!  In this edition, I give detailed, evidence-based answers to the following...

Ask James: How Many Calories Do You Burn After Resistance Training? And Is Fiber Essential?

In today's "Ask James" video, I answer the following questions: How many calories do you burn during recovery from a...

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