appetite

Do Whole Grains Favorably Impact Energy Balance?

A recent study was published looking at the impact of whole grains on energy balance.  Can whole grains really impact...

Weightology Weekly Classics: Grains Edition

A series of Weightology Weekly Classic articles covering the research on grains, wheat, gluten, aspartame, MSG, and food variety have...

Can Carbonated Beverages Make You Eat More?

A recent study suggested that carbonated beverages might stimulate food intake and weight gain.  But is that really the case? ...

Rapid Research Rundown: Interval Training vs. Steady Cardio for Fat Loss, Night-time Casein for Muscle Building, and Individual Hunger Responses to Exercise

How does interval training compare to continuous, steady cardio for fat loss?  Can casein before bed help you build more...

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