Weightology Weekly Classics: Food Reward Edition
Some more Research Review content has been added to the Member's Area. In these reviews, I go over whether hunger and satiety drive...
Set Volume for Muscle Size: The Ultimate Evidence Based Bible
"How many sets should I do?" is probably one of the most common questions that people have when trying to...
Want to speak along side me, Nick Tumminello, and others at the IEFC? Here’s your chance!
On April 6-7, 2018, I'll be speaking at the Inland Empire Fitness Conference in Spokane (aka Brokane), Washington, alongside other...
Weightology Weekly Classics: Portable Metabolism Testers, and Overfeeding & Energy Expenditure
Some more Research Review content has been added to the Member's Area. In these three Weightology Weekly Classic reviews, I go over the...