Ask James February 2018: Long-Term Weight Loss & Body Comp, Volume & Stagnation, Ab Hypertrophy in Squat/DL, Vegetables & TEF, Calorie Distribution & Hypertrophy, and Training Plan Evaluation/Autoregulation

March 1, 2018 James Krieger

Here's the questions answered in this past month's edition of Ask James. Can long-term weight loss cause permanent muscle loss?...

Weightology Classics: Protein & Breakfast Edition

February 28, 2018 James Krieger

We all know that a high protein intake can help curb appetite. But what about how you distribute your protein...

February 27, 2018 James Krieger

Do you want to get Krieger'd? Well you've got just 2 days to get early bird tix to do so!...

February 19, 2018 James Krieger

You often hear the phrase, "If you're getting stronger, you're getting bigger." But is that really true? Changes in muscle...

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