In this issue:
- The Afterburn, Part 4. You have learned that a weight training session can result in a significant increase in metabolism for a few days after the session is finished. But what about low-volume, one set protocols? Click here to learn whether a 1-set protocol can result in an “afterburn”.
- The Afterburn, Part 5. Can timing of your protein intake around a weight training session affect the “afterburn”? Click here to find out.