Dec 312011
 

Happy New Year, everyone!  Welcome to the last issue of 2011!  In this issue:

  • How Many Steps?  I have preached the benefits of accumulated physical activity and non-exercise activity thermogenesis (NEAT), and the use of devices like pedometers to objectively monitor activity.  But with a pedometer, just how many steps are enough?  Click here to find out.
Share
Dec 212011
 

Happy Holidays to everyone!  I’m putting out this week’s issue early because of the upcoming holiday.

In this issue:

Share
Dec 182011
 

In this issue:

Share