2011 December » Weightology

Weightology Weekly: How Many Steps? (Premium Content for Subscribers Only)

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Dec 312011

Happy New Year, everyone! Welcome to the last issue of 2011! In this issue:

How Many Steps? I have preached the benefits of accumulated physical activity and non-exercise activity thermogenesis (NEAT), and the use of devices like pedometers to objectively monitor activity. But with a pedometer, just how many steps are enough? Click here to find out.

Weightology Weekly: Protein Timing, and Does Size Matter (of the Energy Deficit, That Is) (Premium Content for Subscribers Only)

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Dec 212011

Happy Holidays to everyone! I’m putting out this week’s issue early because of the upcoming holiday.

In this issue:

What’s the Best Time of Day to Eat Protein? We all know that protein helps keep us full and lose body fat. But when should you eat it to maximize the benefits? Click here to find out.
Does Size Matter? (of the Energy Deficit, That Is). Are small or moderate calorie deficits best for fat loss? Click here to find out.

Weightology Weekly: Do People Accurately Report Their Activity? And More On Green Tea (Premium Content for Subscribers Only)

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Dec 182011

In this issue:

Do People Accurately Report Physical Activity? You have learned that people do not accurately report their food intake. But what about physical activity? Click here to learn how self-reported activity matches up with objective measures of physical activity.
The Health Effects of Green Tea. You’ve learned about the effects of green tea on body weight. Now learn about its effects on other health markers by clicking here.

Weightology Weekly: The Effects of Exercise Intensity on Appetite (Premium Content for Subscribers Only)

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Dec 092011

In this issue:

The Effects of Exercise Intensity on Appetite. Here at Weightology Weekly the recent theme on exercise and appetite continues. Click here to learn how exercise intensity affects appetite.