2011 October » Weightology

Weightology Weekly: Why It’s So Easy To Regain Weight, Part 4 (Premium Content for Subscribers Only)

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Oct 312011

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Why It’s So Easy To Regain Weight, Part 4. You have learned that weight loss results in a decrease in energy expenditure and increase in appetite, and that these changes persist after 1 year. But what about the hormones that regulate energy expenditure and appetite? Click here to learn what happens to them when you’ve kept weight off for the long term.

Weightology Weekly: Food Addiction, Exercise, and NEAT (Premium Content for Subscribers Only)

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Oct 232011

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Is Food Addiction Real? We can be addicted to drugs. We can be addicted to alcohol. We can be addicted to gambling. Can we be addicted to food as well? Click here to learn what a recent study has to say about this.
Does Exercise Affect NEAT? Non-exercise activity thermogenesis, or NEAT, is very important in weight regulation. How does exercise affect your NEAT? Click here to find out.

Weightology Weekly: Holding Fat Burners to the Fire, Part 3…CLA and Taurine (Premium Content for Subscribers Only)

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Oct 182011

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Holding Fat Burners to the Fire, Part 3…CLA and Taurine. Learn whether there is any scientific evidence to support these supposed fat-burning supplements by clicking here.

Weightology Weekly: Holding Fat Burners to the Fire, Part 2…Green Tea (Premium Content for Subscribers Only)

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Oct 102011

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Holding Fat Burners to the Fire, Part 2: Green Tea. Last week, you learned about caffeine, L-carnitine, forskolin, fucoxanthin, kelp, and chromium, and whether any of these supplements had scientific support. This week, you’ll learn about green tea. Click here to learn whether this tea can turn you into a lean, green machine.

Weightology Weekly: Holding Fat Burners to the Fire, Part 1 (Premium Content for Subscribers Only)

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Oct 012011

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Holding Fat Burners to the Fire, Part 1. There are many dietary supplements out there that are marketed towards helping you burn fat. But what does the science have to say about these supplements? Click here to learn about different fat burning supplements and whether they can do what manufacturers claim they can do.